Cabin fever doesn't have to make you stir crazy.
CABIN FEVER SYMPTOMS HOW TO
This will keep the body and mind healthy and give you a sense of control and normalcy.Īlthough it may not happen often, knowing the symptoms of cabin fever and how to cope with them will come in handy should you ever be stuck inside for an extended length of time. Stick to a regular meal schedule, just as you would on a normal day. When stuck inside, it's very easy for eating to become an activity to fight boredom and pass the time. A busy mind is a healthy mind and this will help stave off feelings of despair. Reading or playing board games like chess are also very stimulating. Doing crosswords, sudokus, or jigsaw puzzles, put the brain to work and create a feeling of purpose and accomplishment. Sitting around watching television may be entertaining, but it requires very little mental effort. If you can't get on your feet, you can move your arms and get exercise that way. Exercise whatever body parts you are able to. If getting out is not at all possible, spend some time near a window and get some daylight. Sunlight helps regulate the body's cycles, and moving the body produces endorphins. If the situation permits, getting outside - even for a brief time just outside the door - can be very helpful. Fortunately, there are ways to cope with being stuck inside. Ability to concentrate may be impaired and in extreme cases, sadness and hopelessness may set in. Housebound people may be irritable, overeat, or take excessive naps.
Difficulty getting out of bed in the morning, a lack of motivation, and overall lethargy are also common. Symptoms do vary depending on the personality of the individual, but general restlessness and irritability can be expected. In the event that you ever experience this, here are the symptoms and how to cope. Cabin fever is the informal term for this condition. An injury might also keep you house bound, perhaps to a leg, making walking difficult. Extreme heat is a good reason to stay indoors in the air conditioning. Perhaps you live in a region that occasionally gets a mountain of snow in the winter, making going out not worth the effort. But there may come a time when you get stuck inside for a period of time. All of these are stimulating and good for our physical and mental health. Fresh air, sunshine, seeing new places, chatting with strangers. No matter how nice a home is, most people like to spend some time outdoors.